Todays training was slacker than Tuesday: 7 rounds around the hall for warm ups, 5 sets of stairs, 5 sets of hurdles + kneelift + rubberband ,3km , 5sets of kneelift, 2km of cool down. Deadbeat by the time i reached home, i swear.
Today, 10mins warm up around hall, 5 sets of stairs, 5 sets of kneelift, 3km, 5 sets of kneelift, 400m cool down.
Today is the officially the day when CCA stands down. One month of no Track= 2kg of fats.
I MISS UNITED KINGDOM, so very much.
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